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So I just pulled on my white pants and kept flowing,” she says. The yoga teacher, who is currently building an eco-retreat center in Costa Rica with her husband, says that many women responded to the video by commenting about the shame they’ve felt over period leaks. “It was heartbreaking and heartwarming to hear about someone’s leak in high school that tormented their dreams for years, or how another women felt so ashamed of her period growing up that she vowed to change things for her daughter,” she says. “It was amazing to me how many trolls would scream that period shaming doesn’t even exist or isn’t even a thing anymore, when the three comments before theirs on the feed were stories about being personally shamed or ashamed during menstruation.” RELATED VIDEO: #PeriodsAreNotAnInsult: Women Are Tweeting Donald Trump about Their Periods Gongora also wanted to highlight the fact that while women in developed countries have to deal with unexpected leaks , there are others all over the world where they don’t have access to menstrual products at all. “They miss work for fear of leaking in public, and they miss school, putting them behind in their studies. It’s unacceptable,” she says. And when people call period leaks “gross” or compare it to “defecating through your pants,” Gongora says it shows ignorance. “That’s generally something that most of us don’t have a problem with, at least not on a regular basis. I tend to be able to control my bowel movements … most women can’t control their period,” she says. Which is why Gongora says it’s time to end  the period stigma .

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